Month March 2020

Home Workout #3 (week of 3/29)

This week’s workout suggestion comes from Coach Ann! There are many versions of a “7 Minute Workout” and one of the most highly recommended programs is “The Johnson & Johnson Official 7 Minute Workout.” This is a free app for… Continue Reading →

Home Workout #2 (week of 3/22)

Special Olympics introduces “School of Strength” Athletes, Unified Partners, coaches & family members: Special Olympics Illinois (along with Special Olympics Inc. & the WWE) is introducing a whole new way to exercise. . . AT HOME!  The 4-week “School of… Continue Reading →

Home Workout #1 (week of 3/15)

Keep a log of all your 30 minute workouts by date and when we resume swimming, we’ll award a prize to the swimmer with the most workouts! Send me your workout photos and we’ll post a few every week. Here’s… Continue Reading →

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