Special Olympics introduces “School of Strength”
Athletes, Unified Partners, coaches & family members: Special Olympics Illinois (along with Special Olympics Inc. & the WWE) is introducing a whole new way to exercise. . . AT HOME! The 4-week “School of Strength” session will begin this Sunday, March 22nd. Work out with these videos 5 days a week to help you stay fit and reach your goals. Check out this link for full details and to access the program information: https://www.specialolympics.org/school-of-strength
By the way: You can do any sort of exercise you’d like. These are only suggestions and ideas. Just keep a log with the dates when you exercise at least 30 minutes, and when we resume swimming, submit your workout log to Becky.