Keep a log of all your 30 minute workouts by date and when we resume swimming, we’ll award a prize to the swimmer with the most workouts! Send me your workout photos and we’ll post a few every week.

Here’s a link to a 10-minute cardio kickbox workout: https://www.sparkpeople.com/resource/videos-detail.asp?video=55

And a 15-minute abs video: https://www.sparkpeople.com/resource/videos-detail.asp?video=101